- Distance 13.51 miles
- Time 00:45:55
- Max Speed 30.60 mph
- Average Speed 17.65 mph
- Elevation 480.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:23 min/mile
- Average Cadence 74 rpm
- Resting Heart Rate 53.00 bpm
0 comments
- Distance 26.84 miles
- Time 01:29:59
- Max Speed 33.60 mph
- Average Speed 17.90 mph
- Elevation 992.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:21 min/mile
- Average Cadence 69 rpm
0 comments
April 20, 2008
time trial- Distance 4.46 miles
- Time 00:13:26
- Max Speed 33.70 mph
- Average Speed 19.92 mph
- Elevation 138.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 3:00 min/mile
- Average Cadence 74 rpm
Trying out my new zipp wheels (404 clydesdale clinchers) I went out a bit too hard too fast, should have warmed up first.
Add Comment