- Distance 4.46 miles
- Time 00:13:26
- Max Speed 33.70 mph
- Average Speed 19.92 mph
- Elevation 138.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 3:00 min/mile
- Average Cadence 74 rpm
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- Distance 13.06 miles
- Time 01:04:19
- Max Speed 40.50 mph
- Average Speed 12.18 mph
- Elevation 1284.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:55 min/mile
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April 28, 2008
muddy valley long trip- Distance 26.84 miles
- Time 01:29:59
- Max Speed 33.60 mph
- Average Speed 17.90 mph
- Elevation 992.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:21 min/mile
- Average Cadence 69 rpm
Windy on the way out, but nice and fast on the way home. First ride in over a week.
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