- Distance 26.84 miles
- Time 01:29:59
- Max Speed 33.60 mph
- Average Speed 17.90 mph
- Elevation 992.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:21 min/mile
- Average Cadence 69 rpm
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- Distance 12.99 miles
- Time 01:02:19
- Max Speed 44.20 mph
- Average Speed 12.51 mph
- Elevation 1249.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 4:47 min/mile
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April 29, 2008
High Heaven hill climb- Distance 13.06 miles
- Time 01:04:19
- Max Speed 40.50 mph
- Average Speed 12.18 mph
- Elevation 1284.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:55 min/mile
Doing some hillwork to get some strength in my legs. Ride features about 6 miles of steep climbing followed by an insanely steep downhill section.
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