- Distance 13.06 miles
- Time 01:04:19
- Max Speed 40.50 mph
- Average Speed 12.18 mph
- Elevation 1284.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 4:55 min/mile
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- Distance 14.23 miles
- Time 00:45:10
- Max Speed 33.40 mph
- Average Speed 18.90 mph
- Elevation 480.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 3:10 min/mile
- Average Cadence 72 rpm
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April 30, 2008
High Heaven hill climb- Distance 12.99 miles
- Time 01:02:19
- Max Speed 44.20 mph
- Average Speed 12.51 mph
- Elevation 1249.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 4:47 min/mile
Pushing myself up the local hills again and rode non-stop (last time my seat became loose and required a 5min stop). I tucked low during some of the downhills for some really high speed. I've never even gone 44mph on my road bike before.
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