- Distance 12.98 miles
- Time 00:57:54
- Max Speed 41.90 mph
- Average Speed 13.45 mph
- Elevation 1203.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 4:27 min/mile
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- Distance 13.59 miles
- Time 01:01:12
- Max Speed 37.20 mph
- Average Speed 13.32 mph
- Elevation 1166.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 4:30 min/mile
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May 05, 2008
muddy valley long trip- Distance 26.77 miles
- Time 01:26:42
- Max Speed 33.80 mph
- Average Speed 18.53 mph
- Elevation 945.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:14 min/mile
- Average Cadence 72 rpm
Nice quiet ride. Now that the sun is out and it is getting warmer, I have to remember to bring more than one water bottle as I nearly ran out on this short ride.
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