- Distance 13.59 miles
- Time 01:01:12
- Max Speed 37.20 mph
- Average Speed 13.32 mph
- Elevation 1166.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 4:30 min/mile
- Distance 14.25 miles
- Time 00:47:16
- Max Speed 32.70 mph
- Average Speed 18.09 mph
- Elevation 480.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 74 rpm
May 07, 2008
muddy valley long trip- Distance 28.74 miles
- Time 01:40:44
- Max Speed 34.90 mph
- Average Speed 17.12 mph
- Elevation 1185.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 68 rpm
Ugly windy day that seemed to be coming from all angles. Took a spin to the bike shop for a quick tune-up but followed it by almost crashing on some railroad tracks. Knocked my rear wheel out of true and loose, almost run over by angry traffic several times, then miserably cold and windy all the way home. Ick.

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