- Distance 21.20 miles
- Time 01:12:22
- Max Speed 34.70 mph
- Average Speed 17.58 mph
- Elevation 729.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 72 rpm
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- Distance 6.93 miles
- Time 00:23:23
- Max Speed 29.50 mph
- Average Speed 17.78 mph
- Elevation 220.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 73 rpm
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May 15, 2008
muddy valley long trip- Distance 31.30 miles
- Time 01:50:11
- Max Speed 38.00 mph
- Average Speed 17.04 mph
- Elevation 1122.00 feet
- Heart Rate Max 156.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:31 min/mile
- Average Cadence 72 rpm
Did an extra 5 mile time trial lap to hit my 1,000 mile milestone for 2008. Also, looking forward to Saturday's 55 mile ride to the beach. Wind was utterly brutal on the way home though.
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