- Distance 31.30 miles
- Time 01:50:11
- Max Speed 38.00 mph
- Average Speed 17.04 mph
- Elevation 1122.00 feet
- Heart Rate Max 156.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:31 min/mile
- Average Cadence 72 rpm
- Distance 54.26 miles
- Time 03:05:11
- Max Speed 31.80 mph
- Average Speed 17.58 mph
- Elevation 1388.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 72 rpm
May 17, 2008
to the bike shop and back- Distance 6.93 miles
- Time 00:23:23
- Max Speed 29.50 mph
- Average Speed 17.78 mph
- Elevation 220.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 73 rpm
Started my time trial ride to test out some new tires but heard some horrible creaking coming from my frame. I think I might have messed up a dropout or cracked a chain stay. Headed to the bike shop after the first loop and they checked the entire drivetrain and couldn't find a problem. After snugging up my bottom bracket, cranks, sprockets, etc, bike felt better but is still making a bit of a creak when I'm pushing a big gear fast.

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