- Distance 54.26 miles
- Time 03:05:11
- Max Speed 31.80 mph
- Average Speed 17.58 mph
- Elevation 1388.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 72 rpm
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- Distance 14.27 miles
- Time 00:47:24
- Max Speed 34.80 mph
- Average Speed 18.06 mph
- Elevation 459.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 77 rpm
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May 19, 2008
youngberg hill- Distance 14.22 miles
- Time 00:45:58
- Max Speed 36.50 mph
- Average Speed 18.56 mph
- Elevation 458.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:13 min/mile
- Average Cadence 76 rpm
Nice fast ride, kinda hot, good to get back on my bike again.
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