- Distance 14.22 miles
- Time 00:45:58
- Max Speed 36.50 mph
- Average Speed 18.56 mph
- Elevation 458.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:13 min/mile
- Average Cadence 76 rpm
0 comments
- Distance 26.79 miles
- Time 01:37:18
- Max Speed 32.20 mph
- Average Speed 16.52 mph
- Elevation 941.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:37 min/mile
- Average Cadence 70 rpm
0 comments
May 27, 2008
youngberg hill- Distance 14.27 miles
- Time 00:47:24
- Max Speed 34.80 mph
- Average Speed 18.06 mph
- Elevation 459.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 77 rpm
Nice quick lap around the neighborhood, happy to be back on my bike after a week off.
Add Comment