- Distance 14.27 miles
- Time 00:47:24
- Max Speed 34.80 mph
- Average Speed 18.06 mph
- Elevation 459.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 77 rpm
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- Distance 14.24 miles
- Time 00:45:03
- Max Speed 34.10 mph
- Average Speed 18.97 mph
- Elevation 484.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:09 min/mile
- Average Cadence 79 rpm
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May 29, 2008
muddy valley long trip- Distance 26.79 miles
- Time 01:37:18
- Max Speed 32.20 mph
- Average Speed 16.52 mph
- Elevation 941.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:37 min/mile
- Average Cadence 70 rpm
Long tiring ride. I barely had any breakfast and quickly bonked.
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