- Distance 14.10 miles
- Time 00:51:52
- Max Speed 29.00 mph
- Average Speed 16.31 mph
- Elevation 531.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:40 min/mile
- Average Cadence 72 rpm
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- Distance 65.98 miles
- Time 04:06:25
- Max Speed 40.80 mph
- Average Speed 16.07 mph
- Elevation 3424.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:44 min/mile
- Average Cadence 72 rpm
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June 12, 2008
muddy valley long trip- Distance 29.23 miles
- Time 01:39:41
- Max Speed 34.70 mph
- Average Speed 17.59 mph
- Elevation 1049.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 74 rpm
Ride with the Thursday fast group. Went out pretty fast but had a lot of stops to let others catch up and later pace was all over the place, either going 15mph or 25mph and seemingly nothing in between. Allergies were sapping my energy on the way home.
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