- Distance 13.01 miles
- Time 01:05:29
- Max Speed 43.10 mph
- Average Speed 11.92 mph
- Elevation 1279.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 5:01 min/mile
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June 16, 2008
muddy valley long trip- Distance 28.69 miles
- Time 01:42:51
- Max Speed 34.20 mph
- Average Speed 16.74 mph
- Elevation 967.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 71 rpm
Rode downtown to drop off some mail then out on my normal 27 mile loop. Kinda windy, kinda tired from the long weekend ride.
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