- Distance 14.25 miles
- Time 00:46:08
- Max Speed 32.70 mph
- Average Speed 18.53 mph
- Elevation 463.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:14 min/mile
0 comments
- Distance 5.54 miles
- Time 00:23:15
- Max Speed 23.40 mph
- Average Speed 14.30 mph
- Elevation 146.00 feet
- Average Pace 4:11 min/mile
0 comments
June 22, 2008
High Heaven hill climb- Distance 13.02 miles
- Time 00:54:04
- Max Speed 42.80 mph
- Average Speed 14.45 mph
- Elevation 1193.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:09 min/mile
Rode the new cross bike on my normal mt. bike loop and smoked it probably five minutes faster than I've ever done it before.
Add Comment