- Distance 5.54 miles
- Time 00:23:15
- Max Speed 23.40 mph
- Average Speed 14.30 mph
- Elevation 146.00 feet
- Average Pace 4:11 min/mile
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- Distance 6.13 miles
- Time 00:25:07
- Max Speed 23.70 mph
- Average Speed 14.64 mph
- Elevation 137.00 feet
- Average Pace 4:05 min/mile
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June 24, 2008
To the erratic rock and back- Distance 23.96 miles
- Time 01:35:46
- Max Speed 34.30 mph
- Average Speed 15.01 mph
- Elevation 706.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 125.00 bpm
- Average Pace 3:59 min/mile
Rode with the slow group on a bike shop ride. Did a lot of leading out front and waiting for everyone else. Fun though, and very relaxing to follow in a group whenever you want to save some energy.
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