- Distance 11.79 miles
- Time 00:51:48
- Max Speed 41.60 mph
- Average Speed 13.66 mph
- Elevation 1067.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:23 min/mile
- Average Cadence 70 rpm
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July 05, 2008
- Distance 4.76 miles
- Time 00:27:58
- Max Speed 21.60 mph
- Average Speed 10.21 mph
- Elevation 110.00 feet
- Average Pace 5:52 min/mile
To the ice cream shop downtown with the family, so super slow and care free.
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