- Distance 4.08 miles
- Time 00:23:15
- Max Speed 19.60 mph
- Average Speed 10.53 mph
- Elevation 139.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 5:41 min/mile
- Average Cadence 66 rpm
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July 14, 2008
high heaven to fir creek- Distance 11.75 miles
- Time 00:55:55
- Max Speed 40.00 mph
- Average Speed 12.61 mph
- Elevation 1067.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:45 min/mile
- Average Cadence 71 rpm
Hot dusty day out there, but fun.
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