- Distance 26.97 miles
- Time 01:37:05
- Max Speed 32.70 mph
- Average Speed 16.67 mph
- Elevation 1012.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:35 min/mile
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- Distance 19.86 miles
- Time 01:05:47
- Max Speed 34.60 mph
- Average Speed 18.11 mph
- Elevation 716.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:18 min/mile
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October 17, 2008
muddy valley long trip- Distance 26.80 miles
- Time 01:35:45
- Max Speed 31.30 mph
- Average Speed 16.79 mph
- Elevation 937.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:34 min/mile
Took it kind of mellow and slow.
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