- Distance 22.70 miles
- Time 01:33:11
- Max Speed 39.40 mph
- Average Speed 14.62 mph
- Elevation 1641.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:06 min/mile
- Average Cadence 74 rpm
- Power 208.00 watts
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February 08, 2009
muddy valley long trip- Distance 27.03 miles
- Time 01:46:59
- Max Speed 32.50 mph
- Average Speed 15.16 mph
- Elevation 1010.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 122.00 bpm
- Average Pace 3:57 min/mile
- Average Cadence 75 rpm
- Power 190.00 watts
Slight bit of rain after an hour of riding, took it easy most of the way. Near the end a dually truck blew closely past us, horn blaring, then slammed on its brakes, backed up, and yelled at us more.
One of these days, I fear a guy that like is just going to hit me.
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