- Distance 8.40 miles
- Time 00:33:15
- Max Speed 33.60 mph
- Average Speed 15.16 mph
- Elevation 531.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:57 min/mile
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February 11, 2009
muddy valley long trip- Distance 26.35 miles
- Time 01:38:54
- Max Speed 36.60 mph
- Average Speed 15.99 mph
- Elevation 1029.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:45 min/mile
- Average Cadence 75 rpm
- Power 226.00 watts
Did 2x20 tempo intervals with 5min rest in between.
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