- Distance 14.37 miles
- Time 00:52:20
- Max Speed 30.60 mph
- Average Speed 16.48 mph
- Elevation 481.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:38 min/mile
- Average Cadence 79 rpm
- Power 230.00 watts
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- Distance 14.62 miles
- Time 00:48:19
- Max Speed 32.60 mph
- Average Speed 18.16 mph
- Elevation 380.00 feet
- Heart Rate Average 152.00 bpm
- Average Pace 3:18 min/mile
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February 26, 2009
muddy valley long trip- Distance 27.24 miles
- Time 01:41:20
- Max Speed 35.30 mph
- Average Speed 16.13 mph
- Elevation 1184.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:43 min/mile
- Average Cadence 80 rpm
- Power 230.00 watts
Hellish windy and rainy day on the bike, probably will be one of the worst of the year. At one point, riding into a stiff headwind, getting pelted with rain so much it hurt, and half my face was numb, I looked down to notice I was pushing 350 watts while going 8.5mph on flat ground.
Most of the ride home was in a tailwind which helped, but for the most part a hellishly bad day on the bike due to weather. Tried to do 2x20 tempo intervals and barely made it into tempo zone, probably because I was still tired from yesterday's ride+legworkout.
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