- Distance 14.62 miles
- Time 00:48:19
- Max Speed 32.60 mph
- Average Speed 18.16 mph
- Elevation 380.00 feet
- Heart Rate Average 152.00 bpm
- Average Pace 3:18 min/mile
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- Distance 14.67 miles
- Time 00:45:59
- Max Speed 32.70 mph
- Average Speed 19.14 mph
- Elevation 459.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:08 min/mile
- Average Cadence 84 rpm
- Power 271.00 watts
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March 16, 2009
muddy valley long trip- Distance 27.48 miles
- Time 01:38:16
- Max Speed 33.10 mph
- Average Speed 16.78 mph
- Elevation 1007.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:34 min/mile
- Average Cadence 77 rpm
- Power 212.00 watts
Rain and wind heavy for first half, but thankfully a nice tailwind all the way home.
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