- Distance 7.54 miles
- Time 00:34:12
- Max Speed 32.00 mph
- Average Speed 13.23 mph
- Elevation 519.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:32 min/mile
- Average Cadence 84 rpm
- Power 226.00 watts
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- Distance 14.24 miles
- Time 00:48:06
- Max Speed 31.30 mph
- Average Speed 17.76 mph
- Elevation 385.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:22 min/mile
- Average Cadence 83 rpm
- Power 256.00 watts
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March 29, 2009
muddy valley long trip- Distance 25.50 miles
- Time 01:30:49
- Max Speed 35.90 mph
- Average Speed 16.85 mph
- Elevation 880.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 81 rpm
- Power 227.00 watts
Windy but mostly clear sunny spring day. Brutal headwind for the first ten miles, then fairly quick all the way home.
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