- Distance 13.99 miles
- Time 00:49:46
- Max Speed 31.20 mph
- Average Speed 16.87 mph
- Elevation 418.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:33 min/mile
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- Distance 25.02 miles
- Time 01:25:37
- Max Speed 38.00 mph
- Average Speed 17.53 mph
- Elevation 816.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:25 min/mile
- Average Cadence 81 rpm
- Power 245.00 watts
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April 03, 2009
muddy valley long trip- Distance 26.35 miles
- Time 01:35:12
- Max Speed 30.80 mph
- Average Speed 16.61 mph
- Elevation 815.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 81 rpm
- Power 250.00 watts
slight rain and 5-10mph winds all the way out. Tried to do a 2x20 tempo with 5min rest in between, but lost the last five minutes of the second run due to a loose crank. Didn't have a 8mm allen key with me, so high tailed it back into town to get the bike shop to fix it.
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