- Distance 26.35 miles
- Time 01:35:12
- Max Speed 30.80 mph
- Average Speed 16.61 mph
- Elevation 815.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 81 rpm
- Power 250.00 watts
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- Distance 32.86 miles
- Time 02:03:20
- Max Speed 42.20 mph
- Average Speed 15.99 mph
- Elevation 1197.00 feet
- Heart Rate Max 154.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:45 min/mile
- Average Cadence 77 rpm
- Power 199.00 watts
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April 04, 2009
muddy valley long trip- Distance 25.02 miles
- Time 01:25:37
- Max Speed 38.00 mph
- Average Speed 17.53 mph
- Elevation 816.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:25 min/mile
- Average Cadence 81 rpm
- Power 245.00 watts
Nice tailwind on the way out, first day in shorts all year, sunny and approaching warm. Super windy second half of the ride though.
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