- Distance 58.69 miles
- Time 04:21:55
- Max Speed 39.50 mph
- Average Speed 13.44 mph
- Elevation 4369.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 4:27 min/mile
- Average Cadence 72 rpm
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- Distance 15.90 miles
- Time 01:23:33
- Max Speed 36.70 mph
- Average Speed 11.42 mph
- Elevation 1542.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 5:15 min/mile
- Average Cadence 76 rpm
- Power 220.00 watts
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April 17, 2009
muddy valley long trip- Distance 27.49 miles
- Time 01:37:39
- Max Speed 38.40 mph
- Average Speed 16.89 mph
- Elevation 800.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 73 rpm
Nice sunny day reminded me of spring/summer, but there was a 10-15mph wind killing my energy all the way out and back.
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