- Distance 14.27 miles
- Time 00:49:25
- Max Speed 36.10 mph
- Average Speed 17.33 mph
- Elevation 641.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:27 min/mile
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May 14, 2009
muddy valley long trip- Distance 30.30 miles
- Time 01:46:50
- Max Speed 33.40 mph
- Average Speed 17.02 mph
- Elevation 806.00 feet
- Heart Rate Max 163.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:31 min/mile
Fast group ride with the local shop, just four of us and windy all the way out but speedy and cold all the way home.
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