- Distance 9.19 miles
- Time 00:35:31
- Max Speed 31.20 mph
- Average Speed 15.53 mph
- Elevation 163.00 feet
- Heart Rate Max 150.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:51 min/mile
- Average Cadence 82 rpm
- Power 185.00 watts
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- Distance 23.06 miles
- Time 01:24:36
- Max Speed 33.60 mph
- Average Speed 16.35 mph
- Elevation 547.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:40 min/mile
- Average Cadence 87 rpm
- Power 190.00 watts
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June 15, 2009
muddy valley long trip- Distance 27.61 miles
- Time 01:42:57
- Max Speed 31.30 mph
- Average Speed 16.09 mph
- Elevation 845.00 feet
- Heart Rate Max 154.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:43 min/mile
- Average Cadence 82 rpm
- Power 190.00 watts
Gorgeous day, but totally exhausted after the past few days.
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