- Distance 6.50 miles
- Time 00:29:52
- Max Speed 21.60 mph
- Average Speed 13.06 mph
- Elevation 172.00 feet
- Average Pace 4:35 min/mile
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June 24, 2009
muddy valley long trip- Distance 26.96 miles
- Time 01:37:59
- Max Speed 36.00 mph
- Average Speed 16.51 mph
- Elevation 873.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:38 min/mile
- Average Cadence 81 rpm
- Power 205.00 watts
Did two 20min intervals at tempo/zone 3
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