mattcomroe's friends
February 22, 2010
- Distance 24.48 miles
- Time 01:31:58
- Max Speed 34.10 mph
- Average Speed 15.97 mph
- Elevation 337.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:45 min/mile
0 comments
Beautiful sunny spring day, rode down 99 to Whiteson, over to Broadmead, down 18 and then home.
February 19, 2010
- Distance 21.81 miles
- Time 01:44:05
- Max Speed 40.40 mph
- Average Speed 12.57 mph
- Elevation 1466.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:46 min/mile
- Average Cadence 80 rpm
- Power 210.00 watts
0 comments
Rode around the Belmont and SE Portland area with Aaron
February 17, 2010
- Distance 8.13 miles
- Time 00:30:29
- Max Speed 29.70 mph
- Average Speed 16.00 mph
- Elevation 150.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:44 min/mile
- Average Cadence 83 rpm
- Power 233.00 watts
0 comments
Quick short ride out to peavine and back. Felt pretty strong, though it was windy on the way home.
February 09, 2010
youngberg hill- Distance 17.45 miles
- Time 01:12:54
- Max Speed 34.80 mph
- Average Speed 14.36 mph
- Elevation 540.00 feet
- Average Pace 4:10 min/mile
- Average Cadence 78 rpm
- Power 223.00 watts
0 comments
Did some repeats in some sections while shooting photos. Felt really strong without even trying.
February 08, 2010
Rode downtown for lunch and back
February 03, 2010
youngberg hill- Distance 14.27 miles
- Time 00:55:08
- Max Speed 32.30 mph
- Average Speed 15.53 mph
- Elevation 490.00 feet
- Average Pace 3:51 min/mile
- Average Cadence 79 rpm
- Power 205.00 watts
0 comments
Pouring cold rain, soaked feet for half the ride. Started strong, ended slow.
February 01, 2010
- Distance 8.65 miles
- Time 00:37:03
- Max Speed 34.20 mph
- Average Speed 14.01 mph
- Elevation 200.00 feet
- Average Pace 4:16 min/mile
- Average Cadence 78 rpm
- Power 211.00 watts
0 comments
Cold and pouring rain. Soaked my gloves and my socks by about 30min and had to head back.
January 21, 2010
youngberg hill- Distance 15.12 miles
- Time 00:55:41
- Max Speed 33.00 mph
- Average Speed 16.29 mph
- Elevation 406.00 feet
- Average Pace 3:40 min/mile
0 comments
Rode around youngberg hill on a cold January day
January 20, 2010
- Distance 8.48 miles
- Time 00:43:57
- Max Speed 40.90 mph
- Average Speed 11.58 mph
- Elevation 583.00 feet
- Average Pace 5:10 min/mile
- Average Cadence 80 rpm
- Power 184.00 watts
0 comments
Quick spin up into some hills and back down
January 10, 2010
- Distance 8.00 miles
- Time 00:32:43
- Max Speed 28.50 mph
- Average Speed 14.67 mph
- Elevation 131.00 feet
- Average Pace 4:05 min/mile
0 comments
Spin around town, nothing too strenuous
