mattcomroe's friends
August 06, 2010
In my scant spare time, I'm trying to get long-walk endurance up. I'm going to Turkey in October with a faculty group, and the woman that leads it told me that last year they basically spent 9 hours one day walking. More or less non-stop.
So I don't care how fast or how far I go, but I'll be trying to spend lots of time on the treadmill just to get back in decent enough shape to do lots of long walks this fall.
Today's listening: Stripmall Architecture: "We Are Flying Kites"
Today's reading: Salmon Rushdie: "Haroun and the Sea of Stories"
July 21, 2010
- Distance 33.28 miles
- Time 01:58:46
- Max Speed 41.30 mph
- Average Speed 16.81 mph
- Elevation 557.00 feet
- Average Pace 3:34 min/mile
- Average Cadence 80 rpm
- Power 211.00 watts
0 comments
Long ride out to the airport, then down to Amity, back up and home.
July 19, 2010
- Distance 4.85 miles
- Time 00:28:16
- Max Speed 20.20 mph
- Average Speed 10.29 mph
- Elevation 108.00 feet
- Average Pace 5:49 min/mile
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Short track race in Portland, at PIR. Got 40th out of 64 riders
July 18, 2010
- Distance 2.34 miles
- Time 00:31:15
- Max Speed 14.60 mph
- Average Speed 4.49 mph
- Elevation 387.00 feet
- Average Pace 13:21 min/mile
0 comments
mtbike ride around Jeff's house
July 17, 2010
gopher valley- Distance 34.15 miles
- Time 02:00:27
- Max Speed 40.30 mph
- Average Speed 17.01 mph
- Elevation 983.00 feet
- Average Pace 3:31 min/mile
- Average Cadence 79 rpm
- Power 223.00 watts
0 comments
Long ride by myself
July 14, 2010
gopher valley- Distance 32.07 miles
- Time 01:49:59
- Max Speed 41.50 mph
- Average Speed 17.50 mph
- Elevation 994.00 feet
- Average Pace 3:25 min/mile
- Average Cadence 83 rpm
- Power 220.00 watts
0 comments
Wednesday night shop ride, rode at the front almost the entire time, off the front for the first half.
July 11, 2010
- Distance 42.42 miles
- Time 02:42:58
- Max Speed 42.40 mph
- Average Speed 15.62 mph
- Elevation 1300.00 feet
- Average Pace 3:50 min/mile
- Average Cadence 80 rpm
- Power 223.00 watts
0 comments
Group ride with team mate Lindsey and friends, from the outskirts of town down to Sheridan and back.
July 01, 2010
youngberg hillRode with my new 180mm cranks and felt fantastic.
June 28, 2010
- Distance 4.06 miles
- Time 00:23:56
- Max Speed 19.40 mph
- Average Speed 10.18 mph
- Elevation 65.00 feet
- Average Pace 5:53 min/mile
0 comments
Short Track race #2 at PIR
June 26, 2010
- Distance 42.71 miles
- Time 02:45:01
- Max Speed 35.10 mph
- Average Speed 15.53 mph
- Elevation 848.00 feet
- Average Pace 3:51 min/mile
- Average Cadence 83 rpm
- Power 198.00 watts
0 comments
Charity ride for the boys/girls club of Salem. Rode in the back of groups for much of the ride, saving energy.
