Cycling

February 22, 2010

Posted at 01:02 PM
  • Distance 24.48 miles
  • Time 01:31:58
  • Max Speed 34.10 mph
  • Average Speed 15.97 mph
  • Elevation 337.00 feet
  • Heart Rate Max 160.00 bpm
  • Heart Rate Average 136.00 bpm
  • Average Pace 3:45 min/mile

Tags: 58F, desalvo

Comments 0 comments

Beautiful sunny spring day, rode down 99 to Whiteson, over to Broadmead, down 18 and then home.

Cycling

February 19, 2010

Posted at 01:00 PM
  • Distance 21.81 miles
  • Time 01:44:05
  • Max Speed 40.40 mph
  • Average Speed 12.57 mph
  • Elevation 1466.00 feet
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 135.00 bpm
  • Average Pace 4:46 min/mile
  • Average Cadence 80 rpm
  • Power 210.00 watts

Tags: 55F, desalvo

Comments 0 comments

Rode around the Belmont and SE Portland area with Aaron

Cycling

February 17, 2010

Posted at 09:10 PM
  • Distance 8.13 miles
  • Time 00:30:29
  • Max Speed 29.70 mph
  • Average Speed 16.00 mph
  • Elevation 150.00 feet
  • Heart Rate Max 165.00 bpm
  • Heart Rate Average 148.00 bpm
  • Average Pace 3:44 min/mile
  • Average Cadence 83 rpm
  • Power 233.00 watts

Tags: 57F, desalvo

Comments 0 comments

Quick short ride out to peavine and back. Felt pretty strong, though it was windy on the way home.

Cycling

February 09, 2010

youngberg hill Posted at 12:53 AM
  • Distance 17.45 miles
  • Time 01:12:54
  • Max Speed 34.80 mph
  • Average Speed 14.36 mph
  • Elevation 540.00 feet
  • Average Pace 4:10 min/mile
  • Average Cadence 78 rpm
  • Power 223.00 watts

Tags: 55F, desalvo

Comments 0 comments

Did some repeats in some sections while shooting photos. Felt really strong without even trying.

Cycling

February 08, 2010

Posted at 12:52 AM
  • Distance 6.00 miles
  • Time 00:30:00
  • Average Speed 12.00 mph
  • Average Pace 5:00 min/mile

Tags: 45F, citybike

Comments 0 comments

Rode downtown for lunch and back

Cycling

February 03, 2010

youngberg hill Posted at 06:37 PM
  • Distance 14.27 miles
  • Time 00:55:08
  • Max Speed 32.30 mph
  • Average Speed 15.53 mph
  • Elevation 490.00 feet
  • Average Pace 3:51 min/mile
  • Average Cadence 79 rpm
  • Power 205.00 watts

Tags: 47F, desalvo, rain

Comments 0 comments

Pouring cold rain, soaked feet for half the ride. Started strong, ended slow.

Cycling

February 01, 2010

Posted at 11:31 PM
  • Distance 8.65 miles
  • Time 00:37:03
  • Max Speed 34.20 mph
  • Average Speed 14.01 mph
  • Elevation 200.00 feet
  • Average Pace 4:16 min/mile
  • Average Cadence 78 rpm
  • Power 211.00 watts

Tags: 45F, rain, desalvo

Comments 0 comments

Cold and pouring rain. Soaked my gloves and my socks by about 30min and had to head back.

Cycling

January 21, 2010

youngberg hill Posted at 11:30 PM
  • Distance 15.12 miles
  • Time 00:55:41
  • Max Speed 33.00 mph
  • Average Speed 16.29 mph
  • Elevation 406.00 feet
  • Average Pace 3:40 min/mile

Tags: 44F, desalvo

Comments 0 comments

Rode around youngberg hill on a cold January day

Cycling

January 20, 2010

Posted at 11:29 PM
  • Distance 8.48 miles
  • Time 00:43:57
  • Max Speed 40.90 mph
  • Average Speed 11.58 mph
  • Elevation 583.00 feet
  • Average Pace 5:10 min/mile
  • Average Cadence 80 rpm
  • Power 184.00 watts

Tags: 29er, 45F

Comments 0 comments

Quick spin up into some hills and back down

Cycling

January 10, 2010

Posted at 07:56 PM
  • Distance 8.00 miles
  • Time 00:32:43
  • Max Speed 28.50 mph
  • Average Speed 14.67 mph
  • Elevation 131.00 feet
  • Average Pace 4:05 min/mile

Tags: 45F, desalvo

Comments 0 comments

Spin around town, nothing too strenuous