Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 29.20 miles
- Running: 15.43 miles
- Swimming: 2150.00 meters
Events
Goals
- Swim 2 Laps without stopping
- Run 5 minutes without stopping
- Cycle 15 miles
May 15, 2007
Bike Trail from work- Distance 9.50 miles
- Time 00:50:00
- Max Speed 24.00 mph
- Average Speed 11.40 mph
- Average Pace 5:15 min/mile
0 comments
On the trail over to Rio Grande, back through the housing development on Osuna. Horrible wind on the way back.
May 15, 2007
Bike Trail from work
April 19, 2007
Bike Trail from workRan more than half the route. Feeling good about how much I ran without killing myself. Need to push for more distance at once.
April 11, 2007
Bike Trail from workNothing new. Need to practice more to work out my shins.
April 10, 2007
Bike Trail from workNeed to practice more for sure. Shin muscle isn't hurting as much but legs getting stiff.
