- Distance 10.20 miles
- Time 00:55:00
- Max Speed 23.60 mph
- Average Speed 11.13 mph
- Average Pace 5:23 min/mile
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April 10, 2007
Bike Trail from work- Distance 1.20 miles
- Time 00:20:00
- Average Speed 3.60 mph
- Average Pace 16:40 min/mile
Need to practice more for sure. Shin muscle isn't hurting as much but legs getting stiff.
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