Running

April 10, 2007

Bike Trail from work
  • Distance 1.20 miles
  • Time 00:20:00
  • Average Speed 3.60 mph
  • Average Pace 16:40 min/mile

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Running

April 11, 2007

Bike Trail from work Posted at 02:54 PM
  • Distance 1.30 miles
  • Time 00:25:00
  • Average Speed 3.12 mph
  • Average Pace 19:13 min/mile

Nothing new. Need to practice more to work out my shins.

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