April 19, 2007
Bike Trail from work- Distance 1.50 miles
- Time 00:25:00
- Average Speed 3.60 mph
- Average Pace 16:40 min/mile
Ran more than half the route. Feeling good about how much I ran without killing myself. Need to push for more distance at once.
Ran more than half the route. Feeling good about how much I ran without killing myself. Need to push for more distance at once.
Add Comment