- Distance 12.28 km
- Time 00:38:29
- Max Speed 37.00 kph
- Average Speed 19.15 kph
- Average Pace 3:08 min/km
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- Distance 10.55 km
- Time 00:34:57
- Max Speed 39.00 kph
- Average Speed 18.11 kph
- Average Pace 3:18 min/km
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July 06, 2008
- Distance 15.02 km
- Time 00:48:11
- Max Speed 35.50 kph
- Average Speed 18.70 kph
- Average Pace 3:12 min/km
Wandered around side streets, turning right on any red light, and found a pretty nice route to High Park.
Comments
Did you listen to Cross Country Checkup?
I took a nap before supper, so I slept right through it. I've been doing that sort of thing a lot. :-)
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