- Distance 7.18 miles
- Time 00:26:40
- Max Speed 32.00 mph
- Average Speed 16.16 mph
- Average Pace 3:42 min/mile
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- Distance 7.19 miles
- Time 00:28:54
- Max Speed 30.00 mph
- Average Speed 14.93 mph
- Average Pace 4:01 min/mile
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July 03, 2008
ride to work- Distance 7.02 miles
- Time 00:23:43
- Max Speed 28.40 mph
- Average Speed 17.76 mph
- Average Pace 3:22 min/mile
nice morning ride.
Comments
17.76 mph - deliberate in honor of the upcoming holiday weekend ;)
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