Cycling

July 27, 2008

  • Distance 10.00 miles
  • Time 02:00:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

Tags: maine, mtb

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Running

July 30, 2008

Wash Ave & Back Cove loop Posted at 02:11 PM
  • Distance 4.60 miles
  • Time 00:41:08
  • Average Speed 6.71 mph
  • Average Pace 8:56 min/mile

Tags: maine, run

hot out, felt good but slow.

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