- Distance 17.26 miles
- Time 00:57:41
- Max Speed 28.30 mph
- Average Speed 17.95 mph
- Average Pace 3:20 min/mile
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August 16, 2008
- Distance 3.10 miles
- Time 00:25:07
- Average Speed 7.41 mph
- Average Pace 8:06 min/mile
ran the breakaway 5k in old orchard beach, maine. started nice and cool but got hot. 170th out of 339 finishers. probably could have been better without my left foot pain. waiting for x-ray results.
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