Running

August 16, 2008

  • Distance 3.10 miles
  • Time 00:25:07
  • Average Speed 7.41 mph
  • Average Pace 8:06 min/mile

Tags: breakaway 5k, old orchard beach, oob, maine, run, road race, 5k

Comments 0 comments
Cycling

August 21, 2008

Tour De North Berwick Posted at 09:47 PM
  • Distance 17.26 miles
  • Time 00:57:41
  • Max Speed 28.30 mph
  • Average Speed 17.95 mph
  • Average Pace 3:20 min/mile

Tags: maine, Road Bike

foot hurt, but had to get out.

Add Comment

You must log in to leave a comment