twa

Cycling

August 27, 2008

Up Mt. A and Back Posted at 09:11 PM
  • Distance 23.73 miles
  • Time 01:26:05
  • Max Speed 40.80 mph
  • Average Speed 16.54 mph
  • Average Pace 3:37 min/mile

Tags: maine, Road Bike

Comments 0 comments

first time up mt. a with the new gears on the road bike.

twa

Cycling

August 24, 2008

Tour De North Berwick Posted at 01:57 PM
  • Distance 17.30 miles
  • Time 00:58:05
  • Max Speed 29.00 mph
  • Average Speed 17.87 mph
  • Average Pace 3:21 min/mile

Tags: maine, Road Bike

Comments 0 comments

twa

Cycling

August 21, 2008

Tour De North Berwick Posted at 09:47 PM
  • Distance 17.26 miles
  • Time 00:57:41
  • Max Speed 28.30 mph
  • Average Speed 17.95 mph
  • Average Pace 3:20 min/mile

Tags: maine, Road Bike

Comments 0 comments

foot hurt, but had to get out.

twa

Running

August 16, 2008

Posted at 08:20 PM
  • Distance 3.10 miles
  • Time 00:25:07
  • Average Speed 7.41 mph
  • Average Pace 8:06 min/mile

Tags: breakaway 5k, old orchard beach, oob, maine, run, road race, 5k

Comments 0 comments

ran the breakaway 5k in old orchard beach, maine. started nice and cool but got hot. 170th out of 339 finishers. probably could have been better without my left foot pain. waiting for x-ray results.

http://www.breakaway5k.org/

twa

Running

August 12, 2008

Posted at 08:10 PM
  • Distance 3.50 miles
  • Time 00:30:50
  • Average Speed 6.81 mph
  • Average Pace 8:48 min/mile

Tags: maine, run

Comments 0 comments

bad left foot pain through middle of the run.

twa

Running

August 05, 2008

Kimberly Circle Posted at 12:58 PM
  • Distance 3.50 miles
  • Time 00:31:00
  • Average Speed 6.77 mph
  • Average Pace 8:51 min/mile

Tags: maine, run

Comments 0 comments

very sore ankles for some reason

twa

Running

August 04, 2008

treadmill Posted at 10:59 PM
  • Distance 2.50 miles
  • Time 00:20:50
  • Average Speed 7.20 mph
  • Average Pace 8:19 min/mile

Tags: maine, run

Comments 0 comments

felt like garbage

twa

Running

July 30, 2008

Wash Ave & Back Cove loop Posted at 02:11 PM
  • Distance 4.50 miles
  • Time 00:41:08
  • Average Speed 6.56 mph
  • Average Pace 9:08 min/mile

Tags: maine, run

Comments 0 comments

hot out, felt good but slow.

twa

Cycling

July 27, 2008

Posted at 02:10 PM
  • Distance 10.00 miles
  • Time 02:00:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

Tags: maine, mtb

Comments 0 comments

HUMID and rained 2 hours before the ride so all the roots/rocks were like straight ice!

twa

Running

July 25, 2008

Ocean Ave Posted at 05:44 PM
  • Distance 3.10 miles
  • Time 00:24:31
  • Average Speed 7.59 mph
  • Average Pace 7:54 min/mile

Tags: maine, run

Comments 0 comments