mikepop's friends
January 01, 2009
treadmill- Distance 6.00 miles
- Time 00:56:23
- Average Speed 6.38 mph
- Average Pace 9:23 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 177.00 bpm
0 comments
cal = 1150
December 23, 2008
treadmill- Distance 3.00 miles
- Time 00:29:30
- Average Speed 6.10 mph
- Average Pace 9:50 min/mile
- Heart Rate Average 158.00 bpm
- Heart Rate Max 164.00 bpm
0 comments
coughed my cold up throughout.....ugggg
cal = 513
December 16, 2008
treadmill- Distance 4.00 miles
- Time 00:39:57
- Average Speed 6.01 mph
- Average Pace 9:59 min/mile
- Heart Rate Average 165.00 bpm
- Heart Rate Max 175.00 bpm
0 comments
cal = 736
December 15, 2008
Ocean Ave- Distance 3.00 miles
- Time 00:26:20
- Average Speed 6.84 mph
- Average Pace 8:46 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 182.00 bpm
0 comments
December 10, 2008
treadmill- Distance 3.00 miles
- Time 00:27:12
- Average Speed 6.62 mph
- Average Pace 9:03 min/mile
- Heart Rate Average 171.00 bpm
- Heart Rate Max 179.00 bpm
0 comments
cal = 531
December 10, 2008
treadmill- Distance 3.00 miles
- Time 00:27:12
- Average Speed 6.62 mph
- Average Pace 9:03 min/mile
- Heart Rate Average 171.00 bpm
- Heart Rate Max 179.00 bpm
0 comments
cal = 531
December 09, 2008
treadmill- Distance 3.00 miles
- Time 00:27:59
- Average Speed 6.43 mph
- Average Pace 9:19 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 181.00 bpm
0 comments
8x50 second intervals at 95%
December 08, 2008
treadmill- Distance 3.00 miles
- Time 00:28:30
- Average Speed 6.32 mph
- Average Pace 9:30 min/mile
- Heart Rate Average 172.00 bpm
- Heart Rate Max 180.00 bpm
0 comments
November 20, 2008
treadmill- Distance 4.00 miles
- Time 00:36:40
- Average Speed 6.55 mph
- Average Pace 9:09 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 180.00 bpm
0 comments
cal = 706
November 19, 2008
treadmillintervals. 5x60 sec.
