twa

Running

January 01, 2009

treadmill Posted at 04:33 PM
  • Distance 6.00 miles
  • Time 00:56:23
  • Average Speed 6.38 mph
  • Average Pace 9:23 min/mile
  • Heart Rate Average 169.00 bpm
  • Heart Rate Max 177.00 bpm

Tags: maine, run, 2009, january, treadmill

Comments 0 comments

cal = 1150

twa

Running

December 23, 2008

treadmill Posted at 12:15 AM
  • Distance 3.00 miles
  • Time 00:29:30
  • Average Speed 6.10 mph
  • Average Pace 9:50 min/mile
  • Heart Rate Average 158.00 bpm
  • Heart Rate Max 164.00 bpm

Tags: maine, run

Comments 0 comments

coughed my cold up throughout.....ugggg

cal = 513

twa

Running

December 16, 2008

treadmill Posted at 02:07 PM
  • Distance 4.00 miles
  • Time 00:39:57
  • Average Speed 6.01 mph
  • Average Pace 9:59 min/mile
  • Heart Rate Average 165.00 bpm
  • Heart Rate Max 175.00 bpm

Tags: maine, run

Comments 0 comments

cal = 736

twa

Running

December 15, 2008

Ocean Ave Posted at 08:53 PM
  • Distance 3.00 miles
  • Time 00:26:20
  • Average Speed 6.84 mph
  • Average Pace 8:46 min/mile
  • Heart Rate Average 169.00 bpm
  • Heart Rate Max 182.00 bpm

Tags: maine, run

Comments 0 comments

twa

Running

December 10, 2008

treadmill Posted at 01:22 PM
  • Distance 3.00 miles
  • Time 00:27:12
  • Average Speed 6.62 mph
  • Average Pace 9:03 min/mile
  • Heart Rate Average 171.00 bpm
  • Heart Rate Max 179.00 bpm

Tags: maine, run

Comments 0 comments

cal = 531

twa

Running

December 10, 2008

treadmill Posted at 01:19 PM
  • Distance 3.00 miles
  • Time 00:27:12
  • Average Speed 6.62 mph
  • Average Pace 9:03 min/mile
  • Heart Rate Average 171.00 bpm
  • Heart Rate Max 179.00 bpm

Tags: maine, run

Comments 0 comments

cal = 531

twa

Running

December 09, 2008

treadmill Posted at 01:48 PM
  • Distance 3.00 miles
  • Time 00:27:59
  • Average Speed 6.43 mph
  • Average Pace 9:19 min/mile
  • Heart Rate Average 168.00 bpm
  • Heart Rate Max 181.00 bpm

Tags: maine, run

Comments 0 comments

8x50 second intervals at 95%

twa

Running

December 08, 2008

treadmill Posted at 03:02 PM
  • Distance 3.00 miles
  • Time 00:28:30
  • Average Speed 6.32 mph
  • Average Pace 9:30 min/mile
  • Heart Rate Average 172.00 bpm
  • Heart Rate Max 180.00 bpm

Tags: maine, run

Comments 0 comments

twa

Running

November 20, 2008

treadmill Posted at 03:32 PM
  • Distance 4.00 miles
  • Time 00:36:40
  • Average Speed 6.55 mph
  • Average Pace 9:09 min/mile
  • Heart Rate Average 169.00 bpm
  • Heart Rate Max 180.00 bpm

Tags: maine, run

Comments 0 comments

cal = 706

twa

Running

November 19, 2008

treadmill Posted at 11:08 PM
  • Distance 3.50 miles
  • Time 00:34:30
  • Average Speed 6.09 mph
  • Average Pace 9:51 min/mile

Tags: maine, run

Comments 0 comments

intervals. 5x60 sec.