mikepop's friends
August 27, 2008
Up Mt. A and Back- Distance 23.73 miles
- Time 01:26:05
- Max Speed 40.80 mph
- Average Speed 16.54 mph
- Average Pace 3:37 min/mile
0 comments
first time up mt. a with the new gears on the road bike.
August 24, 2008
Tour De North Berwick- Distance 17.30 miles
- Time 00:58:05
- Max Speed 29.00 mph
- Average Speed 17.87 mph
- Average Pace 3:21 min/mile
0 comments
August 21, 2008
Tour De North Berwick- Distance 17.26 miles
- Time 00:57:41
- Max Speed 28.30 mph
- Average Speed 17.95 mph
- Average Pace 3:20 min/mile
0 comments
foot hurt, but had to get out.
August 16, 2008
ran the breakaway 5k in old orchard beach, maine. started nice and cool but got hot. 170th out of 339 finishers. probably could have been better without my left foot pain. waiting for x-ray results.
August 12, 2008
bad left foot pain through middle of the run.
August 05, 2008
Kimberly Circlevery sore ankles for some reason
August 04, 2008
treadmillfelt like garbage
July 30, 2008
Wash Ave & Back Cove loophot out, felt good but slow.
July 27, 2008
HUMID and rained 2 hours before the ride so all the roots/rocks were like straight ice!
