Fayetteville, New York
www.active.com/donate/tntcny/mel...
Registered on Jun 02, 2006
Activity Summary
This Week
- Running: 5.50 miles
Last Week
- Running: 13.00 miles
This Month
- Running: 5.50 miles
Last Month
- Cycling: 25.00 miles
- Running: 64.20 miles
- Swimming: 1400.00 meters
Overall
- Cycling: 150.80 miles
- Running: 741.91 miles
- Swimming: 7700.00 meters
- Cycling Trainer: 01:05:00
Events
Goals
- Run 3x/week
- Workout in some form 5 or 6 days/week
Gear
August 08, 2008
Beautiful run on trails along the coast in Arcata. Saw about 30 seals hauled out on the beach. Hip still bothering me a lot.
July 27, 2008
Ran with Fleet Feet, SO much better run than last week. 8miles on the canal, 1 figure 8 of both lakes and 1 loop of Green, ran until I heard the beep! Slower miles towards the end are more due to hills in Green than to fatigue, felt pretty good all the way through.
1 9:00
2 8:47
3 8:47
4 8:58
5 8:47
6 8:54
7 9:09
8 9:20
9 9:30
10 9:53
11 9:18
12 9:10
13 9:09
July 24, 2008
Forge the Gorgeous Trail run at Fillmore Glen Park.
Wonderful run!! It poured rain the whole time and the course was pretty difficult, steep and slick in places. Altogether a great even though, so much fun!!
July 22, 2008
Trail running at Green with the group. Generally a good run, legs felt tired on the hills and it was humid. Group tends to stop and walk a bit, which I don't prefer, but otherwise ok.
July 22, 2008
Rode to and from Green Lakes for my run since I had C's jeep and so no Empire Pass. A little bit of excercise for being cheap ;)
