Running

July 20, 2008

  • Distance 10.00 miles
  • Time 01:32:10
  • Average Speed 6.51 mph
  • Average Pace 9:13 min/mile

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Cycling

July 22, 2008

Posted at 08:42 AM
  • Distance 7.00 miles
  • Time 00:25:00
  • Average Speed 16.80 mph
  • Average Pace 3:34 min/mile

Rode to and from Green Lakes for my run since I had C's jeep and so no Empire Pass. A little bit of excercise for being cheap ;)

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