• Distance 7.00 miles
  • Time 00:25:00
  • Average Speed 16.80 mph
  • Average Pace 3:34 min/mile

Comments 0 comments
Running

July 22, 2008

Posted at 08:43 AM
  • Distance 5.70 miles
  • Time 00:57:00
  • Average Speed 6.00 mph
  • Average Pace 9:59 min/mile

Trail running at Green with the group. Generally a good run, legs felt tired on the hills and it was humid. Group tends to stop and walk a bit, which I don't prefer, but otherwise ok.

Add Comment

You must log in to leave a comment