mjruns's friends
February 01, 2007
Evening run. Cold, stretched calf before run and at stop lights but it was tight on and off throughout the run, even with yesterday's massage. I think I feel the tightness more on uphills and it dissipates on downhills.
January 31, 2007
Ran in morning about 7:40 a.m. Very cold (22 degrees) and windy but sunny. Felt good to run in morning. Calf ok - careful to stretch.
January 30, 2007
Started out for run yesterday but stopped after about 90 seconds because right calf was so tight. Worried about it last night and this morning, stretched a lot. This morning, did yoga, then kept stretching throughout the day. Ran in the early evening, relaxed pace. Calf muscle felt much looser, though still felt twinges of tightness when stopped at traffic lights.
January 28, 2007
- Distance 5.50 miles
- Time 00:48:48
- Average Speed 6.76 mph
- Average Pace 8:52 min/mile
- Heart Rate Average 154.00 bpm
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Morning run in park with Justin. Light rain, 40 degrees. Better pace than last few companion runs, nice run.
January 27, 2007
- Distance 6.75 miles
- Time 00:51:34
- Average Speed 7.85 mph
- Average Pace 7:38 min/mile
- Heart Rate Average 160.00 bpm
- Heart Rate Max 174.00 bpm
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Ran in park midafternoon. Much warmer than yesterday - over 50 degrees and sunny. Picked up pace last 3/4 mile or so, on uphill. Run felt really good.
January 26, 2007
- Distance 5.50 miles
- Time 00:50:51
- Average Speed 6.49 mph
- Average Pace 9:14 min/mile
- Heart Rate Average 152.00 bpm
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Morning run in park w/ Justin. Very cold - 17 degrees and windy. Legs felt slow under layers and cold. Ice froze in pieces of my hair that came out of my hat!
January 23, 2007
- Distance 3.60 miles
- Time 00:28:47
- Average Speed 7.50 mph
- Average Pace 7:59 min/mile
- Heart Rate Average 147.00 bpm
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Right calf still tight, ran carefully and not long.
January 22, 2007
- Distance 5.50 miles
- Time 00:46:51
- Average Speed 7.04 mph
- Average Pace 8:31 min/mile
- Heart Rate Average 145.00 bpm
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Evening run with Justin. Relaxed, conversation pace. 33 degrees but didn't feel that cold. Wind down, I guess. Sidewalks mostly clear of snow/ice, though being careful. Calf still a bit tight - need to get back to stretching more.
January 21, 2007
- Distance 6.20 miles
- Time 00:48:28
- Average Speed 7.68 mph
- Average Pace 7:49 min/mile
- Heart Rate Average 154.00 bpm
0 comments
Morning run in park (before snow started). Cold (29 degrees). Right calf a bit tight.
January 20, 2007
- Distance 5.50 miles
- Time 00:50:05
- Average Speed 6.59 mph
- Average Pace 9:06 min/mile
- Heart Rate Average 151.00 bpm
0 comments
Morning run in the park w/ Justin. COLD and WINDY (31 degrees) but sunny. Nice to get in run in first thing.
