March 06, 2008
Vinayaka Park- Distance 9.00 km
- Time 00:40:00
- Average Speed 13.50 kph
- Average Pace 4:26 min/km
Good cycling today at a standard cadence. Got rid of the back pack and the back pain was in check too. Mouth got really dry and i got really thirsty during the fourth lap(should i get a bottle?). Traffic was good too, less compared to my earlier encounter. Came home and finished up with a 3km walk, worked up quite an appetite, must fill the void ciao.
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yeah. get a small bottle or a small gatorade/electrolyte mix.. just take a sip.. essentially you wet your mouth ...
BTW, do you cycle inside a park ? Guess slowly you need start cycling early mornings on the road wearing a helmet....... make sure you have check on your diet as well..... cut down sugar slowly...... and salt too....
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