Had a very worrisome weekend with sore legs from Friday and painful knees and a popping right knee on Saturday and Sunday. The knee still hurts/feels uncomfortable. That combined with the late night yesterday means i slept in late today and did not wake up for my early morning run. So woke up at around 9 and went to the office on my cycle instead. Was staying on low gear so that my knees wouldn't feel stressed. That's about it. Hope my knees are ok and i can resume running as normal as soon as possible.