November 26, 2008
- Distance 4.00 km
- Time 00:25:00
- Average Speed 9.60 kph
- Average Pace 6:15 min/km
In the military area near my place.. nice weather at around 9AM and all trail.. ran without the silicone heel cups
In the military area near my place.. nice weather at around 9AM and all trail.. ran without the silicone heel cups
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