Activity Summary
This Week
- Running: 43.25 miles
Last Week
- Running: 56.35 miles
This Month
- Running: 144.35 miles
Last Month
- Running: 202.09 miles
Overall
- Cycling: 9.00 miles
- Running: 903.01 miles
- Cycling Trainer: 02:00:00
Events
Goals
- 5k- 17.00
- 1600 meter- 4.50
- 3200 meter- 11.00- DONE ran 10.45, new goal is 10.30
- 800 meter- 2.20 or faster- DONE ran 2.19, new goal is 2.15
- Win TSSAA State XC Championships 2011
- WIN Region 3-AAA- 2010
Gear
- Running Shoes: Nike Lunar Trainer
- Other: Timex Watch- 30 Lap
- Running Shoes: Running Shoes- Asics DS trainer
- Running Shoes: Running Shoes- Vibram Five Fingers KSO
March 19, 2010
1.5 barefoot
then drills
abs
4x strides
6.5 miles on new course
nice run different course was awesome!
last lsd tomorrow- 10-11 miles with 2x fartleks
March 18, 2010
warm
then 8x 400's (70,72,72,73,73,74,75,75)
then cool
nice run all 5 min pace or faster last time was just 7x400's and slowest was 76 i think. i'll have to look that one up. felt dead after 400's but confident i can break 5 in 1600.
just under 159 lbs
March 17, 2010
nice recovery run, hurting and sore though. 400's tom
March 16, 2010
Meet at Baylor
warmup
3200- 10.45 5.08,5.37 2nd overall
jog
jog
anchor 4x800- 2.22 team got 3rd overall
jog
jog
800- 2.19 missed 3rd by half stride, 4th overall
cooldown
overall incredible day
March 15, 2010
warm strides handoffs cool. race tom i am in the 3200, 4x800 and open 800 pumped up and about to take a hot bath and stretch
