February 04, 2010
- Distance 7.25 miles
- Time 00:52:33
- Average Speed 8.28 mph
- Average Pace 7:14 min/mile
nice run w/ 2x 2min in the middle, felt pretty great. legs still pretty poppy espec during the 2x 2min
nice run w/ 2x 2min in the middle, felt pretty great. legs still pretty poppy espec during the 2x 2min
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seeing you run in the rain is an inspiration. I decided to do the same. Hope the puddles treated you well.
Have you had a chance to run a mile in your VFF's?
no, the most i have done in em is maybe 50-100 meters jog to see what it is like in em. plan on starting runs in em next week though
Start off slow and with low mileage in them. Remember mid-foot or forefoot striking only.
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