Registered on Jun 06, 2006
Activity Summary
This Week
- Cycling: 141.14 miles
Last Week
- Cycling: 81.89 miles
This Month
- Cycling: 344.15 miles
Last Month
- Cycling: 530.42 miles
- Cycling Trainer: 03:01:32
Overall
- Cycling: 29175.00 miles
- Running: 3.00 miles
- Cycling Trainer: 155:36:37
Events
Goals
- 9,000 miles a year
Gear
- Bike: Specialized Allez 2005
- Bike: Specialized Hardrock Sport 2001
- Bike: Specialized Tarmac S-WORKS SL3 2010
March 16, 2010
Commute (roundtrip)- Distance 20.08 miles
- Time 01:12:53
- Max Speed 26.30 mph
- Average Speed 16.53 mph
- Average Pace 3:37 min/mile
0 comments
March 15, 2010
Commute (roundtrip)- Distance 19.77 miles
- Time 01:17:33
- Max Speed 25.30 mph
- Average Speed 15.30 mph
- Average Pace 3:55 min/mile
0 comments
March 14, 2010
- Distance 101.29 miles
- Time 07:09:09
- Max Speed 36.10 mph
- Average Speed 14.16 mph
- Elevation 8350.00 feet
- Heart Rate Average 130.00 bpm
- Average Pace 4:14 min/mile
- Average Cadence 75 rpm
0 comments
First real ride on the Tarmac Sl3. What a bike!
March 12, 2010
Commute (roundtrip)- Distance 21.29 miles
- Time 01:22:35
- Max Speed 26.90 mph
- Average Speed 15.47 mph
- Average Pace 3:52 min/mile
0 comments
Rain.
March 11, 2010
Commute (roundtrip)- Distance 19.94 miles
- Time 01:09:52
- Max Speed 28.20 mph
- Average Speed 17.12 mph
- Elevation 407.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 84 rpm
0 comments
My first ride with the SL3, and got a flat :-)
