Activity Summary
This Week
- Cycling: 126.45 miles
Last Week
- Cycling: 41.34 miles
- Cycling Trainer: 02:38:42
This Month
- Cycling: 167.79 miles
- Cycling Trainer: 10:36:40
Last Month
- Cycling Trainer: 16:00:19
Overall
- Cycling: 17797.03 miles
- Running: 3.00 miles
- Cycling Trainer: 71:16:46
2 Goals
- 5,000 miles within this year
Gear
- Bike: Specialized Allez 2005
- Bike: Specialized Hardrock Sport 2001
- Heart Rate Monitor: Polar AXN 300
August 28, 2008
Commute (roundtrip)- Distance 20.81 miles
- Time 01:12:42
- Max Speed 26.90 mph
- Average Speed 17.17 mph
- Average Pace 3:29 min/mile
0 comments
August 27, 2008
Commute (roundtrip)- Distance 20.72 miles
- Time 01:13:41
- Max Speed 28.10 mph
- Average Speed 16.87 mph
- Average Pace 3:33 min/mile
0 comments
August 26, 2008
Commute (roundtrip)- Distance 20.82 miles
- Time 01:13:45
- Max Speed 28.50 mph
- Average Speed 16.94 mph
- Average Pace 3:32 min/mile
0 comments
August 25, 2008
Commute (roundtrip)- Distance 20.71 miles
- Time 01:13:39
- Max Speed 28.40 mph
- Average Speed 16.87 mph
- Average Pace 3:33 min/mile
0 comments
August 24, 2008
The Loop- Distance 43.39 miles
- Time 02:29:31
- Max Speed 33.80 mph
- Average Speed 17.41 mph
- Elevation 3000.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:26 min/mile
0 comments
First real ride after the hiatus. HR, both avg and max are extremely high. Definitely needs more exercise to be in shape.
